Empowering young female athletes to embody power & joy
Vision
To foster a generation of healthy, confident young women who draw power from their divine feminine—authentic and free from shame, living from love and passion, grounded in peace, knowing themselves, and creatively designing their place in the world.
Salta Coaching Program
Wellness and Performance Coaching for Young Female Athletes
Mission
The mission of Salta Wellness Collective is to provide holistic care to young female athletes who are motivated to elevate their athletic performance and optimize their overall well-being. Young women who work with me will learn how to reclaim their health sovereignty through movement optimization, improving body awareness, and reframing “health” perspectives.
My clinical expertise and personal health journey afford me a unique perspective into women’s wellness. I’ve spent years developing my skills, knowledge, and insight, so that I may relate to and guide young women seeking to maximize their health & wellness.
I greatly value having complete one-on-one time with each of my clients. I will give you the time, energy, and respect that you need so that we can build a trusting relationship. I’m here to guide you toward harnessing your body’s innate wisdom.
During our sessions together, we will address all three pillars of the wellness tripod to establish balance within: body, mind, and spirit. This is the Trinity of Wellness.
Body:
As a Doctor of Physical Therapy, I specialize in helping young female athletes build strength, confidence, and resilience. My focus is on teaching movement strategies, body awareness, and recovery practices that support performance while reducing the risk of injury.
Whether you’re a high school or college athlete, professional athlete, or Olympic athlete, you deserve to feel good! You have goals that are worth achieving, and I want to help you succeed.
Mind:
As a woman, I’ve struggled to balance my desires for power and peace. Strength, resilience, speed, intensity, and hard work are idolized in our competitive world. These powerful traits all hold value when you set goals to achieve greatness.
Grace, flow, flexibility, and stillness are considered less valuable in our world. Yet these peaceful traits are just as valuable in guiding you along your journey.
Your body is powerful — and your mind is equally unstoppable.
Spirit:
As a sentient being, I am conscious of my feelings, intuition, and wisdom. Significant health issues forced me through a radical spiritual transformation. The learning and growth is exponential. It’s exciting, frustrating, scary, and brilliant.
Are you burned out? Frustrated by recurring injuries and anxieties?
That’s your spirit calling your name. It’s time to remember. It’s time for your reclamation.
Salta App
Exclusive Membership:
Salta App is an integral part of the Salta Coaching Program. All coaching clients receive access to the Exclusive Membership during the 3-month coaching period. If you wish to continue access after the coaching period, you will be charged a monthly subscription fee.
In addition to all features of the Core Subscription, exclusive app members unlock these signature features:
1:1 Coaching Hub, Community, Mentorship Spotlights, Wellness Practices & Resources
Core Subscription:
Salta App is also available to young female athletes who do not want to participate in the private coaching program. The Core Subscription version will grant you access to multiple features, including:
Alignment Journal, Goal Tracking, Cycle Syncing, Recovery Tips, Daily Motivational Prompts
Available for purchase through Apple and Google stores
